Weigh In record (no journal entry) for 13 November 2019
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120.3 kg
Lost so far: 5.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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521 kcal
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Fat: 26.41g | Prot: 32.88g | Carbs: 34.91g.
Breakfast: Weet-Bix Weet-Bix, Fair Cape Long Life UHT Milk Full Cream. Lunch: Sliced Ham, Scrambled Egg . more...
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Gaining 0.4 kg a Week
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ArmindaR's Weight History
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