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melinda_89
Journal
13 Nov 19
melinda_89's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
65.8 kg
Lost so far:
2.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
678 kcal
Fat: 14.74g | Prot: 34.81g | Carbs: 104.30g.
Breakfast:
Café con Leche Descremada, Frutillas.
Lunch:
La Serenísima Queso Cremon Light, Granja del Sol Milanesa de Soja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Cormillot Mermelada Light, Cepita Cepita Multifruta , CasanCrem CasanCrem Light, Riera Tostadas Light.
more...
1748 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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melinda_89's Weight History
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