gamzermzn's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

86 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

483 kcal

Fat: 4.41g | Prot: 9.93g | Carbs: 108.00g. Dinner: Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Armut, Türk Kahvesi, Muz, Mandalina. more...

2968 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gamzermzn's Journal, 13 Nov 19

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