Weigh In record (no journal entry) for 29 March 2013
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 108.71g | Prot: 93.54g | Carbs: 186.40g.
Breakfast: Scrambled Egg, Baked Beans, Chicken Nuggets. Lunch: Bananas, Dry Roasted Mixed Nuts, drinking yoghurt. Dinner: Ginger Beer, Fish, Cooked Green Peas (Fat Added in Cooking), Prawns. Snacks/Other: Dinner Rolls, Latte Coffee. more...
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1711 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nasheema's Weight History
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