Weigh In record (no journal entry) for 13 November 2019
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80.1 kg
Lost so far: 14.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1408 kcal
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Fat: 85.74g | Prot: 87.15g | Carbs: 94.71g.
Breakfast: Tahu Kukus, Kecambah. Lunch: Es Kopi dengan Susu dan Gula, Tempe Orek, Labu Dimasak, Tempe Orek, KFC Crispy Strip. Dinner: Jagung Rebus, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.7 kg a Week
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wening sasanti's Weight History
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