Bonenbreier's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

86 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 November 2019:

1311 kcal

Fat: 91.76g | Prot: 64.78g | Carbs: 65.42g. Lunch: Colruyt Everyday Serranoham, Wortel filet americain, Keto broodje. Dinner: Delhaize Passata, Gemengd Gehakt, Knolselderij. Snacks/Other: Milsani Cottage Cheese. more...

2265 kcal

Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Bonenbreier's Weight History

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Bonenbreier's Journal, 12 Nov 19

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Bonenbreier's Weight History