Weigh In record (no journal entry) for 12 November 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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203 kcal
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Fat: 2.46g | Prot: 6.30g | Carbs: 43.09g.
Lunch: Приготовленная Квашеная Капуста, Суп, Тыква, Груша, Яблоко, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). more...
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Losing 1.7 kg a Week
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