Weigh In record (no journal entry) for 12 November 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1311 kcal
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Fat: 33.40g | Prot: 157.69g | Carbs: 100.11g.
Breakfast: Ovo, Zaffari Mix de Frutas Pote, Sadia Presunto Cozido Magro, Clara de Ovo. Lunch: Namorado Arroz Branco Cru, Sadia Filé de Peito de Frango. Dinner: Abóbora Cabotia, Sadia Filé de Peito de Frango. Snacks/Other: i9 Isotônico, Pêssegos, Ameixas, Optimum Nutrition Whey Protein, Amendoim, Quaker Farelo de Aveia, Molico Leite Desnatado, Sadia Presunto Cozido Magro, Optimum Nutrition Whey Protein. more...
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1888 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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jessica1373's Weight History
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