Weigh In record (no journal entry) for 12 November 2019
|
90.1 kg
Lost so far: 7.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
273 kcal
|
Fat: 3.54g | Prot: 7.82g | Carbs: 51.43g.
Breakfast: Alpro Yoghurt - Ananas-Passievrucht, Jus d'Orange Fraîchement Pressé. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanfan2007's Weight History
|