Weigh In record (no journal entry) for 12 November 2019
|
137.7 kg
Lost so far: 3.5 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1776 kcal
|
Fat: 84.58g | Prot: 74.91g | Carbs: 184.24g.
Breakfast: Colruyt Boulogne Salami, Camembert, Boni Pitasalade, Bruiswater, Oploskoffie (Poeder), Boerkens Volkorenbrood. Lunch: Panos Martino. Dinner: Geroosterde of Gebakken Kip Drumstick, Gebakken Aardappelen. Snacks/Other: Milsani Griekse Yoghurt met Braambes, Boni Bokkenpootjes. more...
|
|
4475 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 3 hours and 30 minutes, Showering - 20 minutes, Sitting - 7 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|