Weigh In record (no journal entry) for 12 November 2019
|
93.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
980 kcal
|
Fat: 38.21g | Prot: 149.18g | Carbs: 0.00g.
Dinner: Izgara Tavuk (Derisi Yenmeden). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byasinalay's Weight History
|