sungel's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

65.6 kg Lost so far: 8.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

797 kcal

Fat: 29.32g | Prot: 35.52g | Carbs: 88.31g. Breakfast: Milbona Leche de Avena, Alteza Cafe Molido Natural, Bonarea Nueces, Hacendado Almendras Crudas, Bonarea Pasas Corinto. Lunch: Brillante Quinoa Blanca y Roja. Dinner: Hacendado Atún Claro en Aceite de Oliva (60g), Tortilla. Snacks/Other: Lidl Manzana Pink Lady. more...

1864 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 20 minutes, Caminata matinal 12km - 1 hour and 20 minutes. more...

Losing 0.7 kg a Week

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sungel's Journal, 12 Nov 19

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sungel's Weight History