Weigh In record (no journal entry) for 12 November 2019
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115.5 kg
Lost so far: 20 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1300 kcal
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Fat: 61.19g | Prot: 47.19g | Carbs: 144.48g.
Breakfast: Bal, Çavdar Ekmeği. Lunch: İzmir Köfte, Cacık, Tavuklu Arpa Şehriye Çorbası, Rus Salatası. Snacks/Other: Kurabiye. more...
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Losing 5.6 kg a Week
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