Weigh In record (no journal entry) for 12 November 2019
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1107 kcal
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Fat: 24.74g | Prot: 82.92g | Carbs: 151.85g.
Lunch: Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Bayam, Selada Kol, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Saus Tomat, Tempe, Tahu. Snacks/Other: Cimory Yogurt Rasa Blueberry, Kue Nagasari. more...
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Losing 2.1 kg a Week
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