Weigh In record (no journal entry) for 11 November 2019
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82 kg
Lost so far: 18.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1456 kcal
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Fat: 9.93g | Prot: 178.15g | Carbs: 166.06g.
Breakfast: FUD Jamón Pechuga de Pavo, San Juan Claras de Huevo, Tortilla de Maíz, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Member's Mark Filetes de Tilapia, Great Value Mezcla California, Morrón, Arroz Blanco. Dinner: Tortillas de Harina, Herdez Granos de Elote, Atún en Agua (Enlatado). Snacks/Other: Manzana, Nestlé Cereal Fitness, Plátano, Lala Leche 100 Reducida en Grasa. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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