Weigh In record (no journal entry) for 11 November 2019
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2448 kcal
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Fat: 82.33g | Prot: 117.84g | Carbs: 312.88g.
Breakfast: Haşlanmış Yumurta, Mandalina, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Mevsim Salata, Kuru Fasulye, Patates Salatası. Dinner: Multipower Whey Protein, Dr. Oetker Çikolatalı Sos, Fındık, Kaymak, Sütlaç, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tarhana Çorbası. Snacks/Other: Tadım Ay Çekirdeği, Mandalina. more...
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679 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.9 kg a Week
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muratmk7's Weight History
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