Weigh In record (no journal entry) for 11 November 2019
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80.3 kg
Lost so far: 14.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1288 kcal
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Fat: 54.86g | Prot: 82.33g | Carbs: 136.28g.
Breakfast: Kecambah, Tahu Kukus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Jagung Rebus. Dinner: Mangga, Tempe Orek, Jagung Rebus. Snacks/Other: Kit Kat Coklat. more...
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Losing 0.7 kg a Week
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wening sasanti's Weight History
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