Weigh In record (no journal entry) for 11 November 2019
|
84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1326 kcal
|
Fat: 29.40g | Prot: 54.81g | Carbs: 218.09g.
Breakfast: Buah Pir, Tahu Gejrot, Madu. Lunch: Sari Roti Tawar Kupas, Ayam (Kulit tidak Dimakan). Dinner: Sari Roti Tawar Kupas, Wedang Ronde, Buah Pir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seroja44's Weight History
|