Weigh In record (no journal entry) for 27 March 2013
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 63.96g | Prot: 80.52g | Carbs: 119.47g.
Breakfast: Apples, Bananas, drinking yoghurt, Dry Roasted Mixed Nuts. Lunch: Cappuccino, 1/4 Chicken Breast. Snacks/Other: Cappuccino, Hot Chocolate, Oat Bran Muffins, Natural Cheese. more...
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1738 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nasheema's Weight History
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