Weigh In record (no journal entry) for 09 November 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1162 kcal
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Fat: 49.71g | Prot: 88.42g | Carbs: 91.61g.
Breakfast: Libanius Pan Pita Integral, Nescafé Decaf sin Cafeína, FUD Salchicha de Pavo (50g), San Rafael Jamón de Pavo Real, Great Value Aceite de Oliva Extra Virgen, Huevo, San Juan Claras de Huevo. Lunch: Tortillas de Maíz, Bistec de Res. Dinner: Taco al Pastor. Snacks/Other: Paleta, Manzana Verde. more...
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Losing 0.5 kg a Week
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mjhameha's Weight History
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