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seyda4343
Journal
08 Nov 19
seyda4343's Journal, 08 Nov 19
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Günaydın günaydın sabah yürüyüşleri yapıldı mı benim yapıldı kahvaltım da mis :D
71 kg
Lost so far:
14 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
2146 kcal
Fat: 96.70g | Prot: 73.39g | Carbs: 249.34g.
Breakfast:
Elma, Ceviz, Yulaf Lapası.
Lunch:
Pazı Sarması, Ev Yapımı Yoğurt.
Dinner:
Kakaolu Kek, Peynirli Poğaça, Ispanaklı Börek.
more...
1984 kcal
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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seyda4343's Weight History
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