Weigh In record (no journal entry) for 08 November 2019
|
120 kg
Lost so far: 6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
680 kcal
|
Fat: 19.45g | Prot: 41.53g | Carbs: 87.12g.
Breakfast: Fair Cape Long Life UHT Milk Full Cream, Weet-Bix Weet-Bix, Nectarines. Lunch: Woolworths Lean Beef Mince, Fresh Pasta (Cooked) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArmindaR's Weight History
|