Weigh In record (no journal entry) for 08 November 2019
|
64.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1034 kcal
|
Fat: 28.56g | Prot: 82.54g | Carbs: 117.37g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Ikan Panggang, Kongbap Chia Seed & Quinoa. Dinner: Champ Sosis Ayam, Bakso Ayam, Herbalife F1 Nutritional Shake Mix, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Taro Taro Net (40g), Kacang Rebus, Pepaya, Apel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenny aj's Weight History
|