Weigh In record (no journal entry) for 07 November 2019
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60.7 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1144 kcal
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Fat: 53.25g | Prot: 48.46g | Carbs: 125.56g.
Breakfast: Leche, Azúcar, Café Regular. Lunch: Agua de Jamaica, Aguacate, Cebollas, Tomates, Huevo. Dinner: Uva, Jumex Mango Nectar, Aguacate, Cebollas, Benita Queso Fresco, Tomates, Rebanadas de Jamón. more...
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Losing 2.8 kg a Week
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