Weigh In record (no journal entry) for 07 November 2019
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132.5 kg
Lost so far: 9.0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3364 kcal
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Exercise:
Nustep - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vackerman's Weight History
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