Weigh In record (no journal entry) for 07 November 2019
|
52.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1303 kcal
|
Fat: 33.04g | Prot: 60.49g | Carbs: 195.10g.
Lunch: Простоквашино Сметана 10%, Краски лета Суп с Цветной Капустой, Творожник. Dinner: Макароны Отварные, Красное Яблоко, Хурма. Snacks/Other: Конфета. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|