Weigh In record (no journal entry) for 07 November 2019
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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834 kcal
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Fat: 30.76g | Prot: 63.92g | Carbs: 78.42g.
Breakfast: Простоквашино Молоко 3,2%, Жареное Яйцо без Жира, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. Lunch: Сырники, Карат Творог Зерненый 4%. Dinner: Помело. Snacks/Other: Магнит Банан, Клубника, Семга Слабосоленая, Сыр Бри. more...
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Losing 1.2 kg a Week
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masha_theo's Weight History
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