mohamed erko's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

77 kg Lost so far: 1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1562 kcal

Fat: 87.74g | Prot: 67.95g | Carbs: 129.17g. Lunch: Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Wasa Fibres, Auchan Banane, Auchan Tarte aux Fromages. Dinner: Merguez, Frites Faits Maison, Knorr Soupe aux Légumes, Riz au Lait. more...

2268 kcal

Exercise: Vélo elliptique - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 07 Nov 19

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mohamed erko's Weight History