Weigh In record (no journal entry) for 07 November 2019
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103.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2868 kcal
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Fat: 144.89g | Prot: 103.92g | Carbs: 287.20g.
Breakfast: Snickers Батончик, Мудрая Хозяйка Сметана 20% , Мудрая Хозяйка Творог 5%, Омичка Сыр. Lunch: Merci Шоколадные Конфеты, Бабаевский Тёмный Шоколад с Фундуком, Яблоко, Пицца Домашняя. Dinner: Макдоналдс Чикен Макнаггетс (6). more...
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3222 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Bike Machine (Cycling) - 12 minutes, Elliptical - 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes. more...
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Losing 0.9 kg a Week
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ShirokovAE's Weight History
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