Weigh In record (no journal entry) for 07 November 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2179 kcal
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Fat: 83.11g | Prot: 62.79g | Carbs: 291.87g.
Breakfast: Edeka Beerenmischung, Banane, Milfina Milch 1,5% Fett, Bio-Zentrale Crunchy Müsli Kokos, Kölln Haferflocken. Lunch: Aldi Käse-Zwiebel-Brötchen, Aldi Nuss-Nougat Croissant. Dinner: Ofterdinger Alaska-Seelachs-Brotaufstrich, P&W Original Dänische Remoulade, Rote Paprika, Gut & Günstig Bierschinken, BioGourmet Humus, Esko Kochkäse mit Kümmel, Mischkornbrot. Snacks/Other: Griesson Softcakes, Weight Watchers Grießpudding mit Erdbeeren, Mandarine, Biscotto Gebäckmischung. more...
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steady weight
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