Weigh In record (no journal entry) for 07 November 2019
|
85.4 kg
Lost so far: 7.6 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
960 kcal
|
Fat: 27.89g | Prot: 87.70g | Carbs: 94.67g.
Breakfast: Mango, Evolene Whey Protein. Lunch: Tomatoes, Broccoli, Baby Corn, Chicken Breast, Rumah Makan Sederhana Sayur Nangka , Steamed Rice, Fried Battered Trout. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|