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hari pertama mulai diet lagi
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1377 kcal
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Fat: 61.41g | Prot: 71.72g | Carbs: 148.09g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Herbalife F1 Nutritional Shake Mix, Lemon. Lunch: Minyak Sayur Canola, Bawang Merah, Bawang Putih, Tumis Buncis, Kentang (Kulit, dengan Garam, Direbus), Tahu, Telur Dadar atau Telur Orak-Arik . Dinner: Sosis Ayam, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Ikan Panggang. Snacks/Other: Apel (tanpa Kulit), Oreo Soft Cake, Buah Pir. more...
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1762 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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lenny aj's Weight History
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