Weigh In record (no journal entry) for 06 November 2019
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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465 kcal
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Fat: 18.15g | Prot: 13.34g | Carbs: 62.62g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı, Açma. more...
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steady weight
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cihanulusoy's Weight History
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