Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
coty iglesia
Journal
05 Nov 19
coty iglesia's Journal, 05 Nov 19
coty iglesia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2019
62.4 kg
Lost so far:
2.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
1465 kcal
Fat: 29.92g | Prot: 70.63g | Carbs: 88.89g.
Lunch:
Hellmann's Ketchup, Huevo Duro, Natura Mayonesa, Patatas Cocidas, Vegetalex Hamburguesa de Soja Tradicional.
Dinner:
Merluza al Horno o a la Parrilla.
Snacks/Other:
Vino de Mesa, BC Jugo de Manzana, La Serenísima Queso Sardo.
more...
1917 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 23 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
coty iglesia's Weight History
View Complete History