Weigh In record (no journal entry) for 05 November 2019
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82.4 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1858 kcal
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Fat: 21.07g | Prot: 156.24g | Carbs: 267.93g.
Breakfast: Nopales, Tortilla de Maíz, San Juan Claras de Huevo, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Alco Milanesa de Pollo Premium, Arroz Blanco, Morrón, Mezcla California. Dinner: Frijoles Refritos, Tortillas de Harina, Herdez Granos de Elote, Sanissimo Tostadas de Maíz Horneadas, Atún en Agua (Enlatado). Snacks/Other: Delixia Gajos de Toronja, Bolillo, Manzana, Plátano, Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa, Café, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema. more...
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Gaining 6.3 kg a Week
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Angel Hdz 16's Weight History
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