shinxr's Journal, 05 Nov 19


View Diet Calendar, 05 November 2019:
1301 kcal Fat: 51.84g | Prot: 91.45g | Carbs: 117.83g.   Breakfast: Ikan Tongkol Goreng, Tempe Bacem, Bayam Dimasak (dari Segar), Kecambah, Nasi Merah. Lunch: Es Teh, Mie Ayam. Dinner: Nasi Merah, Tempe, Ikan Tongkol, Sayap Ayam. Snacks/Other: Kraft Singles . more...
1661 kcal Exercise: Google Fit - 24 hours. more...

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