Weigh In record (no journal entry) for 05 November 2019
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99.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1633 kcal
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Fat: 138.45g | Prot: 70.09g | Carbs: 24.92g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, La Maison du Coco Farine de Coco Bio, Daco Bello Amandes Poudre, Oeuf. Lunch: Carrefour Bio Féta, Huile d'Olive, Oignons Rouges, Escalope de Poulet, Les Crudettes Radis, Avocat, Concombre (Pelé). Dinner: Jaune d'Oeuf, Casa Azzurra Parmigiano Reggiano (Parmesan), Isigny Sainte Mère Crème Fraîche, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Herta Lardons Fumés, Huile d'Olive. more...
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2782 kcal
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Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nanou2023's Weight History
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