Weigh In record (no journal entry) for 05 November 2019
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2180 kcal
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Fat: 128.52g | Prot: 86.74g | Carbs: 172.11g.
Breakfast: Чай, Milbona Greek Style Yogurt Natural. Lunch: Кешью, Atria Rehti Kevyt 5% Kalkkuna Nakki, Гречневая Каша. Dinner: Новозеландский пирожок. Snacks/Other: Marabou Toffee Whole Nut, Бутерброд с пепперони. more...
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Losing 3.5 kg a Week
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MagistrWindu93's Weight History
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