Weigh In record (no journal entry) for 04 November 2019
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81 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1054 kcal
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Fat: 34.71g | Prot: 54.27g | Carbs: 138.29g.
Breakfast: Café com Açúcar, Qualitá Uva sem Semente Crimson, Jasmine Linhaça Dourada em Grãos, Mamão Papaia, Clara de Ovo, Ovo Mexido. Lunch: Friboi Carne Moída de Acém, Almeirão, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Snacks/Other: Suco Detox. more...
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Gaining 1.1 kg a Week
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danifit87's Weight History
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