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silviamillenia
Journal
05 Nov 19
silviamillenia's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
54 kg
Lost so far:
3.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
988 kcal
Fat: 26.40g | Prot: 36.25g | Carbs: 165.06g.
Breakfast:
Sidomuncul Tolak Angin, Kalbe Susu Zee.
Dinner:
Ayam Goreng, Pisang, Buah Pir, Apel.
Snacks/Other:
Tahu Goreng.
more...
1627 kcal
Exercise:
Cleaning - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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silviamillenia's Weight History
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