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Valakane
Journal
04 Nov 19
Valakane's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
81.6 kg
Lost so far:
9.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1823 kcal
Fat: 82.37g | Prot: 96.82g | Carbs: 180.14g.
Breakfast:
Pain au Chocolat.
Lunch:
Pain Complet, Épinard, Findus Risotto Crémeux, Carrefour Filets de Colin.
Dinner:
Marque Repère Sardines à l'huile d'olive , St Môret Léger, Chabrior Pain de Mie Complet.
Snacks/Other:
Pain au Chocolat.
more...
379 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 1.1 kg a Week
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Valakane's Weight History
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