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here2bhealthy
Journal
15 Aug 10
here2bhealthy's Journal, 15 Aug 10
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Weigh In record (no journal entry) for 15 August 2010
77.6 kg
Lost so far:
3.2 kg
.
Still to go:
5.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 August 2010:
1647 kcal
Fat: 26.84g | Prot: 94.35g | Carbs: 259.43g.
Breakfast:
fried rice, water.
Lunch:
Spicy jerk chicken sandwich with mango salsa on pepper & chilli bread, Baked ready salted crisps.
Dinner:
chicken breast, spinach, Penne pasta.
Snacks/Other:
nectarine.
more...
1974 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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here2bhealthy's Weight History
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