Weigh In record (no journal entry) for 04 November 2019
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62.6 kg
Lost so far: 19.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1760 kcal
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Fat: 65.38g | Prot: 108.23g | Carbs: 191.81g.
Breakfast: Kokosöl, Ahornsirup, Äpfel, DM Bio Hirsebrei Feige-Heidelbeere, Magerquark. Lunch: Landliebe Joghurt - Original 3,8% Fett, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Rapsöl, Süßkartoffel, Weißkohl. Dinner: Buerger Rindfleisch Maultaschen, Gemischter Salat mit Dressing. Snacks/Other: Edeka Räucherkäse, Aldi Hazelnut Bits Mini, Seeberger Nussmischung, Milch 1,5%, Lebe Gesund Früchtebrot. more...
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Losing 3.0 kg a Week
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sumpfmeise's Weight History
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