Weigh In record (no journal entry) for 04 November 2019
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91 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3952 kcal
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Fat: 102.86g | Prot: 142.09g | Carbs: 629.43g.
Breakfast: Белый Город Молоко 2,5%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Овсяная Крупа, Брокколи, Масло Подсолнечное. Dinner: Цветная Капуста с Яйцом, Перекресток Оладьи Печеночные Жареные. Snacks/Other: Пряник, Любятово Хлопья Кукурузные. more...
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3757 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 3 minutes, Sitting - 13 hours, Watching TV/Computer - 10 minutes, Sleeping - 6 hours and 37 minutes, Teaching - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 10 minutes. more...
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steady weight
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gestant_gloria's Weight History
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