Weigh In record (no journal entry) for 04 November 2019
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1890 kcal
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Fat: 53.46g | Prot: 35.17g | Carbs: 166.43g.
Breakfast: Açma, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Baklava, Peynirli Sandviç. Dinner: Singleton Whiskey, Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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