Weigh In record (no journal entry) for 04 November 2019
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1058 kcal
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Fat: 42.12g | Prot: 39.83g | Carbs: 141.45g.
Lunch: Bimoli Minyak Goreng, Sun Kara Sun Kara, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Selada Kol, Tahu, Bayam, Nasi Putih, Nasi Merah. Dinner: ABC Kecap Manis, Bawang Putih, Tempe. Snacks/Other: Chitato Sapi Bumbu Bakar, Cimory Minuman Yogurt Original. more...
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1360 kcal
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Exercise:
workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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