Weigh In record (no journal entry) for 04 November 2019
|
54.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
536 kcal
|
Fat: 12.08g | Prot: 53.87g | Carbs: 55.72g.
Dinner: Myprotein Impact Whey Protein Chocolate Smooth, Tempe Goreng, Tahu Goreng, Nasi Merah, Ikan Tuna Panggang, Mangga. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|