Weigh In record (no journal entry) for 03 November 2019
|
76.4 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1308 kcal
|
Fat: 47.51g | Prot: 35.07g | Carbs: 64.63g.
Breakfast: Vedatbey Fermente Sucuk, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Cherry Tomatoes, Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Karper Üçgen Peynir. Dinner: Bomonti Bira, Singleton Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|