Weigh In record (no journal entry) for 03 November 2019
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66.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1415 kcal
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Fat: 68.36g | Prot: 67.70g | Carbs: 132.72g.
Breakfast: Pentol. Lunch: Tahu Kukus, Kerupuk Makanan Ringan, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Lele, Tempe Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: NutriSari Jeruk Peras. more...
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Losing 0.7 kg a Week
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