Weigh In record (no journal entry) for 03 November 2019
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84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1467 kcal
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Fat: 38.26g | Prot: 73.97g | Carbs: 209.50g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Madu. Lunch: Mangga, Tahu Kukus, Alfamart Ikan Pindang. Dinner: La Fonte Fettuccine-30. Snacks/Other: Pizza Hut Deluxe Cheese, Pizza Hut Garlic Bread, Nextar Nextar. more...
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Losing 0.6 kg a Week
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seroja44's Weight History
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